Band Skull Crusher
TricepsResistance Bands
BeginnerStrength
Tricep Side Stretch
Primary muscles
Triceps
Secondary muscles
Shoulders
Equipment: No Equipment
Level: Beginner
General guidance
- Sets
- 3–4
- Reps
- 8–12
- Rest (seconds)
- 60–120
Start light, keep a controlled form, stop if you feel pain.
Step-by-step instructions (in English)
- Bring right arm across your body and over your left shoulder, holding your elbow with your left hand, until you feel a stretch in your tricep. Then repeat for your other arm.
Related exercises
General fitness information, not medical advice. Check with a doctor before starting a program.