Band Skull Crusher
TricepsResistance Bands
BeginnerStrength
Triceps Stretch
Primary muscles
Triceps
Secondary muscles
Lats
Equipment: No Equipment
Level: Beginner
General guidance
- Sets
- 3–4
- Reps
- 8–12
- Rest (seconds)
- 60–120
Start light, keep a controlled form, stop if you feel pain.
Step-by-step instructions (in English)
- Reach your hand behind your head, grasp your elbow and gently pull. Hold for 10 to 20 seconds, then switch sides.
Related exercises
General fitness information, not medical advice. Check with a doctor before starting a program.