Alternating Cable Shoulder Press
ShouldersCable
BeginnerStrength
Two-Arm Kettlebell Clean
Primary muscles
Shoulders
Secondary muscles
Calves · Glutes · Hamstrings · Lower back · Traps
Equipment: Kettlebell
Level: Intermediate
General guidance
- Sets
- 3–4
- Reps
- 8–12
- Rest (seconds)
- 60–120
Start light, keep a controlled form, stop if you feel pain.
Step-by-step instructions (in English)
- Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
- Clean the kettlebells to your shoulders by extending through the legs and hips as you raise the kettlebells towards your shoulders. Rotate your wrists as you do so.
- Lower the kettlebells back to the starting position and repeat.
Related exercises
General fitness information, not medical advice. Check with a doctor before starting a program.