90/90 Hamstring
HamstringsBodyweight
BeginnerStretching
Upper Back-Leg Grab
Primary muscles
Hamstrings
Secondary muscles
Lower back · Middle back
Equipment: No Equipment
Level: Beginner
General guidance
- Sets
- 3–4
- Reps
- 8–12
- Rest (seconds)
- 60–120
Start light, keep a controlled form, stop if you feel pain.
Step-by-step instructions (in English)
- While seated, bend forward to hug your thighs from underneath with both arms.
- Keep your knees together and your legs extended out as you bring your chest down to your knees. You can also stretch your middle back by pulling your back away from your knees as your hugging them.
Related exercises
General fitness information, not medical advice. Check with a doctor before starting a program.