Alternating Kettlebell Row
Middle backKettlebell
IntermediateStrength
Upper Back Stretch
Primary muscles
Middle back
Secondary muscles
Middle back
Equipment: No Equipment
Level: Beginner
General guidance
- Sets
- 3–4
- Reps
- 8–12
- Rest (seconds)
- 60–120
Start light, keep a controlled form, stop if you feel pain.
Step-by-step instructions (in English)
- Clasp fingers together with your thumbs pointing down, round your shoulders as you reach your hands forward.
Related exercises
General fitness information, not medical advice. Check with a doctor before starting a program.