Alternating Cable Shoulder Press
ShouldersCable
BeginnerStrength
Upward Stretch
Primary muscles
Shoulders
Secondary muscles
Chest · Lats
Equipment: No Equipment
Level: Beginner
General guidance
- Sets
- 3–4
- Reps
- 8–12
- Rest (seconds)
- 60–120
Start light, keep a controlled form, stop if you feel pain.
Step-by-step instructions (in English)
- Extend both hands straight above your head, palms touching.
- Slowly push your hands up and back, keeping your back straight.
Related exercises
General fitness information, not medical advice. Check with a doctor before starting a program.