MaghribFit

Wind Sprints

Wind Sprints

Primary muscles

Abs

Secondary muscles

None listed

Equipment: Bodyweight

Level: Beginner

General guidance

Sets
3–4
Reps
8–12
Rest (seconds)
60–120

Start light, keep a controlled form, stop if you feel pain.

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Step-by-step instructions (in English)

  1. Hang from a pull-up bar using a pronated grip. Your arms and legs should be extended. This will be your starting position.
  2. Begin by quickly raising one knee as high as you can. Do not swing your body or your legs. 3
  3. Immediately reverse the motion, returning that leg to the starting position. Simultaneously raise the opposite knee as high as possible.
  4. Continue alternating between legs until the set is complete.

Related exercises

General fitness information, not medical advice. Check with a doctor before starting a program.