LunchHigh-ProteinMoroccan

Kefta Tajine with Egg

1 servingPreparation 10 min · Cooking 25 min

≈ 408 kcal (estimate per serving)

Protein

34.5 g

Carbs

11.4 g

Fats

25.3 g

Estimated nutritional values, not medical advice. They vary by brand, actual weight, and cooking method. Your daily calorie target is calculated separately based on your profile and goals.

Ingredients per serving

Lean ground beef120 g

≈ 240 kcal · Protein 26 g · Carbs 0 g · Fats 15 g

Egg1 (50 g)

≈ 72 kcal · Protein 6.3 g · Carbs 0.4 g · Fats 4.8 g

Tomato150 g

≈ 27 kcal · Protein 1.3 g · Carbs 5.8 g · Fats 0.3 g

Onion40 g

≈ 16 kcal · Protein 0.4 g · Carbs 3.7 g · Fats 0.1 g

Olive oil5 g

≈ 45 kcal · Protein 0 g · Carbs 0 g · Fats 5 g

Cilantro & spices5 g

≈ 8 kcal · Protein 0.5 g · Carbs 1.5 g · Fats 0.1 g

Cooked weight is indicated where specified; otherwise, an estimated preparation weight is used. Verify before publication.

Preparation

1Sauté the onion and tomato with the oil and spices.
2Add the kefta as small meatballs and cook through.
3Crack the egg on top, cover until set, then sprinkle with cilantro.