Fitness recipes
Your nutrition plan10 recipes

LunchHigh-ProteinMoroccan
Kefta Tajine with Egg
≈ 408 kcal (estimate)35 min
Preparation 10 · Cooking 25 min

LunchHigh-ProteinBalanced
Grilled Chicken, Brown Rice & Vegetables
≈ 478 kcal (estimate)35 min
Preparation 10 · Cooking 25 min

LunchHigh-ProteinNo-Cook
Tuna, Chickpea & Raw Vegetable Salad
≈ 362 kcal (estimate)12 min
Preparation 12 · Cooking 0 min

BreakfastVegetarianHigh-Protein
Spinach Omelet & Whole Wheat Bread
≈ 364 kcal (estimate)12 min
Preparation 5 · Cooking 7 min

BreakfastVegetarianQuick
Banana, Oat & Yogurt Porridge
≈ 392 kcal (estimate)10 min
Preparation 5 · Cooking 5 min

DinnerMoroccanHigh-Protein
Baked Sardines, Potatoes & Salad
≈ 511 kcal (estimate)37 min
Preparation 12 · Cooking 25 min

DinnerVegetarianBudget-Friendly
Lentil & Vegetable Soup
≈ 320 kcal (estimate)40 min
Preparation 10 · Cooking 30 min

LunchHigh-ProteinQuick
Chicken & Raw Vegetable Yogurt Wrap
≈ 441 kcal (estimate)20 min
Preparation 10 · Cooking 10 min

SnackVegetarianNo-Cook
Yogurt, Apple & Almonds
≈ 270 kcal (estimate)3 min
Preparation 3 · Cooking 0 min

DinnerHigh-ProteinBalanced
Turkey Meatballs, Quinoa & Vegetables
≈ 456 kcal (estimate)32 min
Preparation 12 · Cooking 20 min
Estimated nutritional values, not medical advice. They vary by brand, actual weight, and cooking method. Your daily calorie target is calculated separately based on your profile and goals.
