LunchHigh-ProteinBalanced

Grilled Chicken, Brown Rice & Vegetables

1 servingPreparation 10 min · Cooking 25 min

≈ 478 kcal (estimate per serving)

Protein

40.0 g

Carbs

52.0 g

Fats

11.1 g

Estimated nutritional values, not medical advice. They vary by brand, actual weight, and cooking method. Your daily calorie target is calculated separately based on your profile and goals.

Ingredients per serving

Raw chicken breast150 g

≈ 180 kcal · Protein 33 g · Carbs 0 g · Fats 4 g

Cooked brown rice180 g

≈ 200 kcal · Protein 4.5 g · Carbs 41 g · Fats 1.6 g

Zucchini & carrot150 g

≈ 45 kcal · Protein 2 g · Carbs 9 g · Fats 0.4 g

Olive oil5 g

≈ 45 kcal · Protein 0 g · Carbs 0 g · Fats 5 g

Lemon, paprika, garlic10 g

≈ 8 kcal · Protein 0.5 g · Carbs 2 g · Fats 0.1 g

Cooked weight is indicated where specified; otherwise, an estimated preparation weight is used. Verify before publication.

Preparation

1Season the chicken with lemon, garlic and paprika, then grill until fully cooked.
2Cook the rice and sauté or steam the vegetables.
3Serve with the measured oil.