LunchHigh-ProteinNo-Cook

Tuna, Chickpea & Raw Vegetable Salad

1 servingPreparation 12 min · Cooking 0 min

≈ 362 kcal (estimate per serving)

Protein

36.6 g

Carbs

36.2 g

Fats

8.9 g

Estimated nutritional values, not medical advice. They vary by brand, actual weight, and cooking method. Your daily calorie target is calculated separately based on your profile and goals.

Ingredients per serving

Drained tuna in water100 g

≈ 116 kcal · Protein 26 g · Carbs 0 g · Fats 1 g

Cooked chickpeas100 g

≈ 164 kcal · Protein 8.9 g · Carbs 27.4 g · Fats 2.6 g

Tomato100 g

≈ 18 kcal · Protein 0.9 g · Carbs 3.9 g · Fats 0.2 g

Cucumber100 g

≈ 15 kcal · Protein 0.7 g · Carbs 3.6 g · Fats 0.1 g

Olive oil5 g

≈ 45 kcal · Protein 0 g · Carbs 0 g · Fats 5 g

Lemon juice15 g

≈ 4 kcal · Protein 0.1 g · Carbs 1.3 g · Fats 0 g

Cooked weight is indicated where specified; otherwise, an estimated preparation weight is used. Verify before publication.

Preparation

1Drain the tuna and chickpeas.
2Chop the raw vegetables and mix with the tuna, lemon and measured oil.
3Serve chilled.