BreakfastVegetarianHigh-Protein

Spinach Omelet & Whole Wheat Bread

1 servingPreparation 5 min · Cooking 7 min

≈ 364 kcal (estimate per serving)

Protein

20.3 g

Carbs

32.2 g

Fats

16.9 g

Estimated nutritional values, not medical advice. They vary by brand, actual weight, and cooking method. Your daily calorie target is calculated separately based on your profile and goals.

Ingredients per serving

Eggs2 (100 g)

≈ 144 kcal · Protein 12.6 g · Carbs 0.7 g · Fats 9.6 g

Spinach60 g

≈ 14 kcal · Protein 1.7 g · Carbs 2.2 g · Fats 0.2 g

Whole wheat bread60 g

≈ 150 kcal · Protein 5.5 g · Carbs 27 g · Fats 2 g

Olive oil5 g

≈ 45 kcal · Protein 0 g · Carbs 0 g · Fats 5 g

Tomato60 g

≈ 11 kcal · Protein 0.5 g · Carbs 2.3 g · Fats 0.1 g

Cooked weight is indicated where specified; otherwise, an estimated preparation weight is used. Verify before publication.

Preparation

1Wilt the spinach in a pan with the oil.
2Add the beaten eggs and cook over low heat.
3Serve with the whole wheat bread and tomato.