BreakfastVegetarianQuick
Banana, Oat & Yogurt Porridge
1 servingPreparation 5 min · Cooking 5 min
≈ 392 kcal (estimate per serving)
Protein
21.3 g
Carbs
63.2 g
Fats
6.1 g
Estimated nutritional values, not medical advice. They vary by brand, actual weight, and cooking method. Your daily calorie target is calculated separately based on your profile and goals.
Ingredients per serving
Rolled oats50 g
≈ 190 kcal · Protein 6.5 g · Carbs 32 g · Fats 3.5 g
High-protein plain yogurt150 g
≈ 90 kcal · Protein 12 g · Carbs 6 g · Fats 1.5 g
Banana100 g
≈ 89 kcal · Protein 1.1 g · Carbs 22.8 g · Fats 0.3 g
Semi-skimmed milk50 ml
≈ 23 kcal · Protein 1.7 g · Carbs 2.4 g · Fats 0.8 g
Cooked weight is indicated where specified; otherwise, an estimated preparation weight is used. Verify before publication.
Preparation
- 1Heat the oats with the milk and a little water for a few minutes.
- 2Once warm, add the yogurt and sliced banana.