DinnerMoroccanHigh-Protein

Baked Sardines, Potatoes & Salad

1 servingPreparation 12 min · Cooking 25 min

≈ 511 kcal (estimate per serving)

Protein

35.5 g

Carbs

41.0 g

Fats

20.5 g

Estimated nutritional values, not medical advice. They vary by brand, actual weight, and cooking method. Your daily calorie target is calculated separately based on your profile and goals.

Ingredients per serving

Cleaned sardines150 g

≈ 312 kcal · Protein 31 g · Carbs 0 g · Fats 18 g

Cooked potatoes180 g

≈ 157 kcal · Protein 3.4 g · Carbs 36 g · Fats 0.2 g

Tomato-cucumber salad100 g

≈ 17 kcal · Protein 0.8 g · Carbs 3.5 g · Fats 0.2 g

Lemon & spices10 g

≈ 7 kcal · Protein 0.3 g · Carbs 1.5 g · Fats 0.1 g

Olive oil2 g

≈ 18 kcal · Protein 0 g · Carbs 0 g · Fats 2 g

Cooked weight is indicated where specified; otherwise, an estimated preparation weight is used. Verify before publication.

Preparation

1Season the sardines with lemon, cumin and paprika.
2Bake until fully cooked.
3Serve with the potatoes and salad.