DinnerVegetarianBudget-Friendly

Lentil & Vegetable Soup

1 servingPreparation 10 min · Cooking 30 min

≈ 320 kcal (estimate per serving)

Protein

20.1 g

Carbs

53.5 g

Fats

4.2 g

Estimated nutritional values, not medical advice. They vary by brand, actual weight, and cooking method. Your daily calorie target is calculated separately based on your profile and goals.

Ingredients per serving

Cooked lentils200 g

≈ 232 kcal · Protein 18 g · Carbs 40 g · Fats 0.8 g

Carrot60 g

≈ 25 kcal · Protein 0.6 g · Carbs 5.8 g · Fats 0.1 g

Tomato100 g

≈ 18 kcal · Protein 0.9 g · Carbs 3.9 g · Fats 0.2 g

Onion30 g

≈ 12 kcal · Protein 0.3 g · Carbs 2.8 g · Fats 0 g

Olive oil3 g

≈ 27 kcal · Protein 0 g · Carbs 0 g · Fats 3 g

Cumin, coriander3 g

≈ 6 kcal · Protein 0.3 g · Carbs 1 g · Fats 0.1 g

Cooked weight is indicated where specified; otherwise, an estimated preparation weight is used. Verify before publication.

Preparation

1Sauté the onion in the oil, then add the vegetables, lentils, spices and water.
2Simmer until the vegetables are tender.