LunchHigh-ProteinQuick

Chicken & Raw Vegetable Yogurt Wrap

1 servingPreparation 10 min · Cooking 10 min

≈ 441 kcal (estimate per serving)

Protein

41.4 g

Carbs

37.1 g

Fats

13.4 g

Estimated nutritional values, not medical advice. They vary by brand, actual weight, and cooking method. Your daily calorie target is calculated separately based on your profile and goals.

Ingredients per serving

Whole wheat tortilla60 g

≈ 190 kcal · Protein 6 g · Carbs 31 g · Fats 4.5 g

Cooked chicken100 g

≈ 165 kcal · Protein 31 g · Carbs 0 g · Fats 3.6 g

Plain yogurt40 g

≈ 24 kcal · Protein 3.2 g · Carbs 1.9 g · Fats 0.7 g

Lettuce & tomato80 g

≈ 16 kcal · Protein 0.8 g · Carbs 3.2 g · Fats 0.2 g

Mustard & lemon10 g

≈ 10 kcal · Protein 0.4 g · Carbs 1 g · Fats 0.4 g

Olive oil4 g

≈ 36 kcal · Protein 0 g · Carbs 0 g · Fats 4 g

Cooked weight is indicated where specified; otherwise, an estimated preparation weight is used. Verify before publication.

Preparation

1Mix the yogurt with the mustard and lemon.
2Fill the tortilla with cooked chicken, raw vegetables and sauce, then roll.
3Warm briefly if desired.