SnackVegetarianNo-Cook
Yogurt, Apple & Almonds
1 servingPreparation 3 min · Cooking 0 min
≈ 270 kcal (estimate per serving)
Protein
20.7 g
Carbs
30.5 g
Fats
9.3 g
Estimated nutritional values, not medical advice. They vary by brand, actual weight, and cooking method. Your daily calorie target is calculated separately based on your profile and goals.
Ingredients per serving
High-protein plain yogurt170 g
≈ 102 kcal · Protein 17 g · Carbs 6 g · Fats 1.5 g
Apple150 g
≈ 78 kcal · Protein 0.4 g · Carbs 20.5 g · Fats 0.3 g
Almonds15 g
≈ 87 kcal · Protein 3.2 g · Carbs 3.2 g · Fats 7.5 g
Cinnamon1 g
≈ 3 kcal · Protein 0.1 g · Carbs 0.8 g · Fats 0 g
Cooked weight is indicated where specified; otherwise, an estimated preparation weight is used. Verify before publication.
Preparation
- 1Dice the apple.
- 2Mix with the yogurt, add the crushed almonds and a pinch of cinnamon.