DinnerHigh-ProteinBalanced

Turkey Meatballs, Quinoa & Vegetables

1 servingPreparation 12 min · Cooking 20 min

≈ 456 kcal (estimate per serving)

Protein

39.1 g

Carbs

41.5 g

Fats

14.4 g

Estimated nutritional values, not medical advice. They vary by brand, actual weight, and cooking method. Your daily calorie target is calculated separately based on your profile and goals.

Ingredients per serving

Lean ground turkey140 g

≈ 190 kcal · Protein 30 g · Carbs 0 g · Fats 7 g

Cooked quinoa150 g

≈ 180 kcal · Protein 6.6 g · Carbs 32 g · Fats 2.9 g

Mixed vegetables120 g

≈ 42 kcal · Protein 2 g · Carbs 8 g · Fats 0.4 g

Olive oil4 g

≈ 36 kcal · Protein 0 g · Carbs 0 g · Fats 4 g

Garlic & spices5 g

≈ 8 kcal · Protein 0.5 g · Carbs 1.5 g · Fats 0.1 g

Cooked weight is indicated where specified; otherwise, an estimated preparation weight is used. Verify before publication.

Preparation

1Shape meatballs with the turkey, garlic and spices.
2Cook in a non-stick pan or the oven until fully cooked.
3Serve with the quinoa and vegetables.