Calf Stretch Elbows Against Wall

التعليمات خطوة بخطوة (بالإنجليزية)

1. Stand facing a wall from a couple feet away.
2. Lean against the wall, placing your weight on your forearms.
3. Attempt to keep your heels on the ground. Hold for 10-20 seconds. You may move further or closer the wall, making it more or less difficult, respectively.