Calf Stretch Hands Against Wall

التعليمات خطوة بخطوة (بالإنجليزية)

1. Stand facing a wall from several feet away. Stagger your stance, placing one foot forward.
2. Lean forward and rest your hands on the wall, keeping your heel, hip and head in a straight line.
3. Attempt to keep your heel on the ground. Hold for 10-20 seconds and then switch sides.