MaghribFit

Groin and Back Stretch

Groin and Back Stretch

Primary muscles

Adductors

Secondary muscles

None listed

Equipment: No Equipment

Level: Intermediate

General guidance

Sets
3–4
Reps
8–12
Rest (seconds)
60–120

Start light, keep a controlled form, stop if you feel pain.

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Step-by-step instructions (in English)

  1. Sit on the floor with your knees bent and feet together.
  2. Interlock your fingers behind your head. This will be your starting position.
  3. Curl downwards, bringing your elbows to the inside of your thighs. After a brief pause, return to the starting position with your head up and your back straight. Repeat for 10-20 repetitions.

Related exercises

General fitness information, not medical advice. Check with a doctor before starting a program.