MaghribFit

Groiners

Groiners

Primary muscles

Adductors

Secondary muscles

None listed

Equipment: Bodyweight

Level: Intermediate

General guidance

Sets
3–4
Reps
8–12
Rest (seconds)
60–120

Start light, keep a controlled form, stop if you feel pain.

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Step-by-step instructions (in English)

  1. Begin in a pushup position on the floor. This will be your starting position.
  2. Using both legs, jump forward landing with your feet next to your hands. Keep your head up as you do so.
  3. Return to the starting position and immediately repeat the movement, continuing for 10-20 repetitions.

Related exercises

General fitness information, not medical advice. Check with a doctor before starting a program.