MaghribFit

Lying Crossover

Lying Crossover

Primary muscles

Abductors

Secondary muscles

None listed

Equipment: Bodyweight

Level: Advanced

General guidance

Sets
3–4
Reps
8–12
Rest (seconds)
60–120

Start light, keep a controlled form, stop if you feel pain.

Add to my programMy program

Step-by-step instructions (in English)

  1. Lie on your back with your legs extended.
  2. Cross one leg over your body with the knee bent, attempting to touch the knee to the ground. Your partner should kneel beside you, holding your shoulder down with one hand and controlling the crossed leg with the other. this will be your starting position.
  3. Attempt to raise the bent knee off of the ground as your partner prevents any actual movement.
  4. After 10-20 seconds, relax the leg as your partner gently presses the knee towards the floor. Repeat with the other side.

Related exercises

General fitness information, not medical advice. Check with a doctor before starting a program.