Hip Circles (prone)
AbductorsBodyweight
BeginnerStretching
Monster Walk
Primary muscles
Abductors
Secondary muscles
None listed
Equipment: Resistance Bands
Level: Beginner
General guidance
- Sets
- 3–4
- Reps
- 8–12
- Rest (seconds)
- 60–120
Start light, keep a controlled form, stop if you feel pain.
Step-by-step instructions (in English)
- Place a band around both ankles and another around both knees. There should be enough tension that they are tight when your feet are shoulder width apart.
- To begin, take short steps forward alternating your left and right foot.
- After several steps, do just the opposite and walk backward to where you started.
Related exercises
General fitness information, not medical advice. Check with a doctor before starting a program.