Chin To Chest Stretch
NeckNo Equipment
BeginnerStretching
Side Neck Stretch
Primary muscles
Neck
Secondary muscles
None listed
Equipment: No Equipment
Level: Beginner
General guidance
- Sets
- 3–4
- Reps
- 8–12
- Rest (seconds)
- 60–120
Start light, keep a controlled form, stop if you feel pain.
Step-by-step instructions (in English)
- Start with your shoulders relaxed, gently tilt your head towards your shoulder.
- Assist stretch with a gentle pull on the side of the head.
Related exercises
General fitness information, not medical advice. Check with a doctor before starting a program.