Calories: 110–860 kcal
169 dishes
BreakfastSweet potato, chickpea & pepper hash
444kcalP 13 gC 72 gF 13 g20 min
SnackTaktouka
160kcalP 4 gC 20 gF 8 g35 min
DinnerTaktouka with Grilled Chicken
308kcalP 38 gC 18 gF 9 g35 min
DinnerTeriyaki chicken with brown rice
448kcalP 50 gC 47 gF 7 g25 min
LunchTofu & vegetable stir-fry with rice
618kcalP 38 gC 67 gF 25 g20 min
BreakfastTofu scramble with tomato, spinach & potatoes
435kcalP 31 gC 36 gF 22 g12 min
LunchTuna, Chickpea & Raw Vegetable Salad
362kcalP 37 gC 36 gF 9 g12 min
DinnerTuna, Potato & Egg Salad
437kcalP 41 gC 27 gF 19 g15 min
LunchTurkey & avocado sandwich
500kcalP 49 gC 48 gF 13 g10 min
DinnerTurkey Meatballs, Quinoa & Vegetables
456kcalP 39 gC 42 gF 14 g32 min
LunchTuscan Chicken Salad
424kcalP 40 gC 37 gF 13 g20 min
DinnerVegetable & Chickpea Tajine
355kcalP 14 gC 62 gF 8 g35 min
LunchVegetable & tofu fried rice (no soy sauce)
631kcalP 33 gC 76 gF 25 g20 min
DinnerVeggie Omelette with Tomato Salad
333kcalP 21 gC 29 gF 16 g20 min
SnackWhite Chicken Chili Soup
167kcalP 20 gC 18 gF 2 g30 min
BreakfastWhole-Wheat Msemen with Fresh Cheese
369kcalP 17 gC 60 gF 8 g35 min
SnackWhole-wheat toast with feta & tomato
312kcalP 14 gC 29 gF 16 g5 min
LunchYogurt Jareesh with Chicken
563kcalP 33 gC 52 gF 25 g45 min
SnackYogurt with Honey & Almonds
169kcalP 7 gC 15 gF 10 g5 min
SnackYogurt, Apple & Almonds
270kcalP 21 gC 31 gF 9 g3 min
SnackYogurt, Dates & Walnuts
333kcalP 10 gC 42 gF 17 g3 min
LunchYuzu Chili Beef Bowl
382kcalP 39 gC 36 gF 10 g20 min
DinnerZaalouk & Eggs with Khobz
490kcalP 23 gC 46 gF 26 g25 min
DinnerZaalouk with Poached Eggs
335kcalP 20 gC 32 gF 16 g30 min
Values are for one standard portion and are estimates calculated from the ingredients.